Eye-Caring and Vitamins Booster Juice

I guess that age has finally come. Some friends started to ask me if I have been experiencing symptoms of presbyopia. Perhaps yes, but I'm not quite sure the focusing issue and tiredness are because of that, or I just over-worked my eyes. 

For sure I need to cut back on phone time, stop checking Instagram and Facebook that often. Need to try to get some quality sleeping hours. Also start taking eye-care tablets. What else can I do, perhaps putting up an eye-caring combo while making juice at home?

Eye-caring and vitamins booster juice -

Ingredients (about 2 to 3 servings)?

• 1 1/2 loosely packed cups papaya
• 1 loosely packed cup carrot
• 1 loosely paced cup spinach
• 1 orange
• 1 green kiwi
• 3 cups cold water
• Some honey (optional)
• 2 walnuts (optional)

How?  

Only using the meaty part for the papaya, that means not the skin and not the seeds. Cut into chunks. Peel and slice the carrot to smaller pieces, destem and section the spinach, peel and separate the orange segments, scoop out the kiwi flesh and not using the skin. 

Add all the prepped ingredients to the blender. 

Along pour in 3 cups of cold water. For a sweeter taste, pour in some honey too. I actually added one tablespoon of honey here. Toss in couple walnuts if available.

Blend, pour, and serve. Use more water for a thinner consistency. However, I'd like to see heavy pulps when having homemade juice, feel much healthier that way.

By the way, for the orange, if you can't find seedless version, use other citrus instead. Just try to get the seedless variety to save up some works in the kitchen. 

Extended reading:

• Mixed fruit and vegetable juice using kale, carrot, blueberry, pear, and apple
• Cucumber and pineapple juice with a touch of mint leaves

Tuna Tataki Coated with Double Roasted White Sesame Seeds

Tuna tataki is like a bit fancy way to enjoy sashimi-grade fish. You take a whole log of sashi-grade tuna, give it a light seasoning then roll in toasted sesame seeds. To further bring out the flavors, a quick sear all around to get a cooked aroma on the outside paired with rare meat in the center.

After slicing and plating, some like to serve it with Japanese seasonings with sliced aromatics on top. To save some troubles, simply use store-bough ponzu sauce to complete the dish. Tuna tataki also goes hand in hand with Japanese sake (don't drink and drive), perhaps one can think of it as Japanese style tapas.

Tuna tataki coated with double roasted white sesame seeds - 

Ingredients?

• 1 log/about 180 grams sushi-grade tuna
• Some olive oil
• Some salt
• 2 tablespoons toasted white sesame seeds
• Some chives (optional)

Sauce:

• 1 tablespoon soy sauce
• 1 tablespoon rice vinegar
• 2 teaspoons mirin
• 1 tablespoon olive oil
• 2 teaspoons sesame oil
• 1/2 teaspoon granulated sugar
• 1/2 teaspoon grated ginger

How?

Pour some toasted white sesame seeds to a plate. I used double roasted white sesame seeds, which has a hand-ground texture like using mortar and pestle. The aroma is quite robust, so I chose to use the white sesame seeds only. If using regular toasted sesame seeds, you can mix in some black sesame seeds too if preferred. 

Rub the sashimi-grade tuna with olive oil then roll onto the sesame seeds to get an even coating on all sides, except for both ends. 

Use a non-stick pan and drizzle 1 tablespoon of olive oil. Switch to medium heat and wait till the oil gets hot. Not warm, we need it hot. 

It's easier to maneuver the fish with your hands, just be careful not to get burned. Transfer the fish to the pan and give it a nice sear all around, except for the ends. It happens really quickly, probably 10 seconds depending on how thick the log you're using.

What I do is by rolling and changing sides for the fish log using my hands, but again, be careful not to get burned. The tuna is ready when the outside turns cooked white color and the center still remains raw or semi-raw. 

Transfer the fish to a plate and into the freezer while we work on the sauce. It'll help firming up the meat and will be easier to slice without breaking the edges later on.

Take a chunk of the ginger and scrape the skin. Grate the ginger to get 1/2 teaspoon of it. Add that along with all other ingredients listed under the "sauce" section to a bowl. Whisk till the sugar has been fully dissolved. Taste and adjust to your liking if needed.

Take the tuna out. Use a sharp knife and slice to single-bite size pieces, like what you get for sashimi. Plate and wait a few more minutes, till the tuna has come back to room temperature, on a slightly colder side is fine.

Pour over the sauce. If using chives, give it a fine chop and garnish on top.

As good as the tuna tataki works with Japanese sake, I actually finished the dish as it is, no drinks involved. Turned out the whole plate became me and Mister's weekend morning snack. A little energy boost before we head out and grab a full late lunch couple hours after.

Wait, I suddenly realized that was one hella expensive "snack" and was gone in like 10 minutes.

Extended reading:

• Salmon crudo in Asian seasonings
• Yellowtail and scallop crudo with ponzu and sriracha